SR Legacy

Wheat, hard red spring

Scientific name: Triticum aestivum L.
Category: Cereal Grains and Pasta

Per 1 cup (192 g)

632Calories

30 gProtein

131 gCarbs

3.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (192 g)

Amount per serving

Calories 630

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 131g 47%

Dietary Fiber 23g 84%

Total Sugars Less than 1g

Includes – Added Sugars

Protein 30g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 6.9mg 40%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	329 kcal	632 kcal
Protein	15 g	30 g
Total Fat	1.9 g	3.7 g
Total Carbohydrate	68 g	131 g
Dietary Fiber	12 g	23 g
Total Sugars	0.41 g	0.787 g
Fats and cholesterol
Saturated Fat	0.314 g	0.603 g
Monounsaturated Fat	0.303 g	0.582 g
Polyunsaturated Fat	0.765 g	1.5 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1 mg	1.9 mg
Vitamin K	1.9 mcg	3.6 mcg
Thiamin (B1)	0.504 mg	0.968 mg
Riboflavin (B2)	0.11 mg	0.211 mg
Niacin (B3)	5.7 mg	11 mg
Vitamin B6	0.336 mg	0.645 mg
Folate	43 mcg	83 mcg
Vitamin B12	0 mcg	0 mcg
Choline	31 mg	60 mg
Minerals
Calcium	25 mg	48 mg
Iron	3.6 mg	6.9 mg
Magnesium	124 mg	238 mg
Phosphorus	332 mg	637 mg
Potassium	340 mg	653 mg
Sodium	2 mg	3.8 mg
Zinc	2.8 mg	5.3 mg
Copper	0.41 mg	0.787 mg
Manganese	4.1 mg	7.8 mg
Selenium	71 mcg	136 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168889	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wheat, hard red spring," FDC ID 168889, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168889/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by kallerna, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Vehn%C3%A4pelto_6.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.