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SR Legacy
Wheat germ, crude
- Category
- Cereal Grains and Pasta
Per 1 cup (115 g)
414Calories
27 gProtein
60 gCarbs
11 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (115 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat
11g
14%
Saturated Fat 2g
10%
Trans Fat –
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
60g
22%
Dietary Fiber 15g
54%
Total Sugars –
Includes – Added Sugars
Protein 27g
Vitamin D 0mcg
0%
Calcium 40mg
4%
Iron 7.2mg
40%
Potassium 1,030mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 360 kcal | 414 kcal |
| Protein | 23 g | 27 g |
| Total Fat | 9.7 g | 11 g |
| Total Carbohydrate | 52 g | 60 g |
| Dietary Fiber | 13 g | 15 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.7 g | 1.9 g |
| Monounsaturated Fat | 1.4 g | 1.6 g |
| Polyunsaturated Fat | 6 g | 6.9 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 1.9 mg | 2.2 mg |
| Riboflavin (B2) | 0.499 mg | 0.574 mg |
| Niacin (B3) | 6.8 mg | 7.8 mg |
| Vitamin B6 | 1.3 mg | 1.5 mg |
| Folate | 281 mcg | 323 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 39 mg | 45 mg |
| Iron | 6.3 mg | 7.2 mg |
| Magnesium | 239 mg | 275 mg |
| Phosphorus | 842 mg | 968 mg |
| Potassium | 892 mg | 1,026 mg |
| Sodium | 12 mg | 14 mg |
| Zinc | 12 mg | 14 mg |
| Copper | 0.796 mg | 0.915 mg |
| Manganese | 13 mg | 15 mg |
| Selenium | 79 mcg | 91 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168892 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wheat germ, crude," FDC ID 168892, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168892/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.