SR Legacy

Macaroni, vegetable, enriched, dry

Category: Cereal Grains and Pasta

Per 1 cup spiral shaped (84 g)

308Calories

11 gProtein

63 gCarbs

0.874 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup spiral shaped (84 g)

Amount per serving

Calories 310

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 63g 23%

Dietary Fiber 4g 13%

Total Sugars –

Includes – Added Sugars

Protein 11g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 3.6mg 20%

Potassium 240mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	367 kcal	308 kcal
Protein	13 g	11 g
Total Fat	1 g	0.874 g
Total Carbohydrate	75 g	63 g
Dietary Fiber	4.3 g	3.6 g
Fats and cholesterol
Saturated Fat	0.15 g	0.126 g
Monounsaturated Fat	0.12 g	0.101 g
Polyunsaturated Fat	0.426 g	0.358 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	8 mcg	6.7 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	1 mg	0.867 mg
Riboflavin (B2)	0.525 mg	0.441 mg
Niacin (B3)	7.3 mg	6.2 mg
Vitamin B6	0.129 mg	0.108 mg
Folate	460 mcg	386 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	34 mg	29 mg
Iron	4.3 mg	3.6 mg
Magnesium	46 mg	39 mg
Phosphorus	116 mg	97 mg
Potassium	285 mg	239 mg
Sodium	43 mg	36 mg
Zinc	0.76 mg	0.638 mg
Copper	0.2 mg	0.168 mg
Manganese	3.8 mg	3.2 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168903	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Macaroni, vegetable, enriched, dry," FDC ID 168903, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168903/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.