SR Legacy

Noodles, chinese, chow mein

Category: Cereal Grains and Pasta

Per 0.5 cup dry (28 g)

132Calories

3 gProtein

18 gCarbs

5.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.5 cup dry (28 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 6g 8%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 11%

Total Carbohydrate 18g 6%

Dietary Fiber 2g 7%

Total Sugars 0g

Includes – Added Sugars

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.8mg 10%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	471 kcal	132 kcal
Protein	11 g	3 g
Total Fat	21 g	5.9 g
Total Carbohydrate	64 g	18 g
Dietary Fiber	6.7 g	1.9 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	6.7 g	1.9 g
Monounsaturated Fat	8.9 g	2.5 g
Polyunsaturated Fat	3.6 g	1 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.83 mg	0.232 mg
Vitamin K	5.3 mcg	1.5 mcg
Thiamin (B1)	0.567 mg	0.159 mg
Riboflavin (B2)	0.397 mg	0.111 mg
Niacin (B3)	4.7 mg	1.3 mg
Vitamin B6	0.043 mg	0.012 mg
Folate	188 mcg	53 mcg
Vitamin B12	0 mcg	0 mcg
Choline	9 mg	2.5 mg
Minerals
Calcium	0 mg	0 mg
Iron	6.4 mg	1.8 mg
Magnesium	19 mg	5.3 mg
Phosphorus	98 mg	27 mg
Potassium	103 mg	29 mg
Sodium	866 mg	242 mg
Zinc	0.81 mg	0.227 mg
Copper	0.124 mg	0.035 mg
Manganese	0.577 mg	0.162 mg
Selenium	29 mcg	8 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168905	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Noodles, chinese, chow mein," FDC ID 168905, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168905/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Peachyeung316, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:On_Hing_Noodle_Shop_in_Tuen_Mun.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.