SR Legacy

Noodles, japanese, soba, dry

Category: Cereal Grains and Pasta

Per 2 oz (57 g)

192Calories

8.2 gProtein

43 gCarbs

0.405 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 2 oz (57 g)

Amount per serving

Calories 190

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 43g 15%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 8g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.5mg 8%

Potassium 140mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	336 kcal	192 kcal
Protein	14 g	8.2 g
Total Fat	0.71 g	0.405 g
Total Carbohydrate	75 g	43 g
Fats and cholesterol
Saturated Fat	0.136 g	0.078 g
Monounsaturated Fat	0.185 g	0.105 g
Polyunsaturated Fat	0.22 g	0.125 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.48 mg	0.274 mg
Riboflavin (B2)	0.13 mg	0.074 mg
Niacin (B3)	3.2 mg	1.8 mg
Vitamin B6	0.24 mg	0.137 mg
Folate	60 mcg	34 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	35 mg	20 mg
Iron	2.7 mg	1.5 mg
Magnesium	95 mg	54 mg
Phosphorus	254 mg	145 mg
Potassium	252 mg	144 mg
Sodium	792 mg	451 mg
Zinc	1.7 mg	0.975 mg
Copper	0.23 mg	0.131 mg
Manganese	1.3 mg	0.736 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168906	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Noodles, japanese, soba, dry," FDC ID 168906, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168906/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Kropsoq, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Fresh_ramen_noodle_001.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.