Photo: Tiia Monto · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Cornmeal, degermed, enriched, white
- Category
- Cereal Grains and Pasta
Per 1 cup (157 g)
581Calories
11 gProtein
125 gCarbs
2.7 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (157 g)
Amount per serving
Calories
580
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
125g
45%
Dietary Fiber 6g
22%
Total Sugars 3g
Includes – Added Sugars
Protein 11g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 6.8mg
40%
Potassium 220mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 370 kcal | 581 kcal |
| Protein | 7.1 g | 11 g |
| Total Fat | 1.8 g | 2.7 g |
| Total Carbohydrate | 79 g | 125 g |
| Dietary Fiber | 3.9 g | 6.1 g |
| Total Sugars | 1.6 g | 2.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.22 g | 0.345 g |
| Monounsaturated Fat | 0.39 g | 0.612 g |
| Polyunsaturated Fat | 0.828 g | 1.3 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.12 mg | 0.188 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.551 mg | 0.865 mg |
| Riboflavin (B2) | 0.382 mg | 0.6 mg |
| Niacin (B3) | 5 mg | 7.8 mg |
| Vitamin B6 | 0.182 mg | 0.286 mg |
| Folate | 335 mcg | 526 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 8.6 mg | 14 mg |
| Minerals | ||
| Calcium | 3 mg | 4.7 mg |
| Iron | 4.4 mg | 6.8 mg |
| Magnesium | 32 mg | 50 mg |
| Phosphorus | 99 mg | 155 mg |
| Potassium | 142 mg | 223 mg |
| Sodium | 7 mg | 11 mg |
| Zinc | 0.66 mg | 1 mg |
| Copper | 0.076 mg | 0.119 mg |
| Manganese | 0.174 mg | 0.273 mg |
| Selenium | 11 mcg | 16 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168922 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cornmeal, degermed, enriched, white," FDC ID 168922, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168922/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Tiia Monto, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Soy_powder.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.