SR Legacy

Cornmeal, white, self-rising, bolted, plain, enriched

Category: Cereal Grains and Pasta

Per 1 cup (122 g)

407Calories

10 gProtein

86 gCarbs

4.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (122 g)

Amount per serving

Calories 410

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg 0%

Sodium 1,520mg 66%

Total Carbohydrate 86g 31%

Dietary Fiber 8g 29%

Total Sugars –

Includes – Added Sugars

Protein 10g

Vitamin D 0mcg 0%

Calcium 440mg 35%

Iron 7mg 40%

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	334 kcal	407 kcal
Protein	8.3 g	10 g
Total Fat	3.4 g	4.1 g
Total Carbohydrate	70 g	86 g
Dietary Fiber	6.7 g	8.2 g
Fats and cholesterol
Saturated Fat	0.478 g	0.583 g
Monounsaturated Fat	0.897 g	1.1 g
Polyunsaturated Fat	1.6 g	1.9 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.661 mg	0.806 mg
Riboflavin (B2)	0.4 mg	0.488 mg
Niacin (B3)	5.3 mg	6.5 mg
Vitamin B6	0.54 mg	0.659 mg
Folate	356 mcg	434 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	361 mg	440 mg
Iron	5.8 mg	7 mg
Magnesium	86 mg	105 mg
Phosphorus	804 mg	981 mg
Potassium	255 mg	311 mg
Sodium	1,247 mg	1,521 mg
Zinc	2 mg	2.4 mg
Copper	0.15 mg	0.183 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168923	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cornmeal, white, self-rising, bolted, plain, enriched," FDC ID 168923, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168923/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Popo le Chien, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Polenta_uncooked.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.