SR Legacy

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Category: Cereal Grains and Pasta

Per 1 cup (140 g)

230Calories

12 gProtein

43 gCarbs

0.294 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (140 g)

Amount per serving

Calories 230

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 10%

Total Sugars –

Includes – Added Sugars

Protein 12g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1mg 6%

Potassium 60mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	164 kcal	230 kcal
Protein	8.9 g	12 g
Total Fat	0.21 g	0.294 g
Total Carbohydrate	31 g	43 g
Dietary Fiber	2 g	2.8 g
Fats and cholesterol
Saturated Fat	0.032 g	0.045 g
Monounsaturated Fat	0.026 g	0.036 g
Polyunsaturated Fat	0.095 g	0.133 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0.298 mg	0.417 mg
Riboflavin (B2)	0.161 mg	0.225 mg
Niacin (B3)	1.8 mg	2.6 mg
Vitamin B6	0.064 mg	0.09 mg
Folate	132 mcg	185 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	10 mg	14 mg
Iron	0.72 mg	1 mg
Magnesium	30 mg	42 mg
Phosphorus	50 mg	70 mg
Potassium	42 mg	59 mg
Sodium	5 mg	7 mg
Zinc	0.5 mg	0.7 mg
Copper	0.084 mg	0.118 mg
Manganese	0.417 mg	0.584 mg
Selenium	25 mcg	35 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168934	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Spaghetti, protein-fortified, cooked, enriched (n x 6.25)," FDC ID 168934, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168934/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.