SR Legacy

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Category: Cereal Grains and Pasta

Per 2 oz (57 g)

213Calories

12 gProtein

37 gCarbs

1.3 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 2 oz (57 g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 14%

Dietary Fiber 1g 5%

Total Sugars –

Includes – Added Sugars

Protein 12g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 2.4mg 15%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	374 kcal	213 kcal
Protein	22 g	12 g
Total Fat	2.2 g	1.3 g
Total Carbohydrate	66 g	37 g
Dietary Fiber	2.4 g	1.4 g
Fats and cholesterol
Saturated Fat	0.328 g	0.187 g
Monounsaturated Fat	0.271 g	0.154 g
Polyunsaturated Fat	0.986 g	0.562 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	1.2 mg	0.677 mg
Riboflavin (B2)	0.475 mg	0.271 mg
Niacin (B3)	7.7 mg	4.4 mg
Vitamin B6	0.178 mg	0.101 mg
Folate	458 mcg	261 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	39 mg	22 mg
Iron	4.2 mg	2.4 mg
Magnesium	65 mg	37 mg
Phosphorus	163 mg	93 mg
Potassium	201 mg	115 mg
Sodium	8 mg	4.6 mg
Zinc	1.8 mg	1 mg
Copper	0.278 mg	0.158 mg
Manganese	0.91 mg	0.519 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	168937	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Spaghetti, protein-fortified, dry, enriched (n x 6.25)," FDC ID 168937, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168937/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.