Photo: Katlyn Amelia · CC BY-SA 2.0
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Shows the food in general, not a specific product.
SR Legacy
Spanish rice mix, dry mix, unprepared
- Category
- Meals, Entrees, and Side Dishes
Per 0.5 cup (70 g)
254Calories
7.4 gProtein
54 gCarbs
1.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
0.5 cup (70 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
–
Sodium
760mg
33%
Total Carbohydrate
54g
19%
Dietary Fiber 2g
8%
Total Sugars 3g
Includes – Added Sugars
Protein 7g
Vitamin D –
Calcium 20mg
0%
Iron 2.3mg
15%
Potassium 310mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 363 kcal | 254 kcal |
| Protein | 11 g | 7.4 g |
| Total Fat | 1.6 g | 1.1 g |
| Total Carbohydrate | 76 g | 54 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 3.8 g | 2.7 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.395 g | 0.277 g |
| Monounsaturated Fat | 0.341 g | 0.239 g |
| Polyunsaturated Fat | 0.604 g | 0.423 g |
| Trans Fat | 0.022 g | 0.015 g |
| Vitamins | ||
| Vitamin A | 23 mcg | 16 mcg |
| Vitamin E | 0.86 mg | 0.602 mg |
| Vitamin K | 2.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.822 mg | 0.575 mg |
| Riboflavin (B2) | 0.288 mg | 0.202 mg |
| Niacin (B3) | 7.2 mg | 5 mg |
| Vitamin B6 | 0.248 mg | 0.174 mg |
| Folate | 162 mcg | 113 mcg |
| Minerals | ||
| Calcium | 29 mg | 20 mg |
| Iron | 3.3 mg | 2.3 mg |
| Magnesium | 37 mg | 26 mg |
| Phosphorus | 146 mg | 102 mg |
| Potassium | 445 mg | 312 mg |
| Sodium | 1,085 mg | 760 mg |
| Zinc | 1 mg | 0.721 mg |
| Copper | 0.19 mg | 0.133 mg |
| Manganese | 0.79 mg | 0.553 mg |
| Selenium | 33 mcg | 23 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 168959 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Spanish rice mix, dry mix, unprepared," FDC ID 168959, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168959/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Katlyn Amelia, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Little_Mix_at_the_Confetti_Tour_in_Leeds_(2).png
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.