SR Legacy

Pretzels, soft

Category: Snacks

Per 1 large (143 g)

483Calories

12 gProtein

99 gCarbs

4.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 large (143 g)

Amount per serving

Calories 480

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 99g 36%

Dietary Fiber 2g 9%

Total Sugars 0g

Includes – Added Sugars

Protein 12g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 5.6mg 30%

Potassium 125mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	338 kcal	483 kcal
Protein	8.2 g	12 g
Total Fat	3.1 g	4.4 g
Total Carbohydrate	69 g	99 g
Dietary Fiber	1.7 g	2.4 g
Total Sugars	0.25 g	0.358 g
Fats and cholesterol
Saturated Fat	0.695 g	0.994 g
Monounsaturated Fat	1.1 g	1.5 g
Polyunsaturated Fat	0.948 g	1.4 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.54 mg	0.772 mg
Vitamin K	2.7 mcg	3.9 mcg
Thiamin (B1)	0.41 mg	0.586 mg
Riboflavin (B2)	0.29 mg	0.415 mg
Niacin (B3)	4.3 mg	6.1 mg
Vitamin B6	0.02 mg	0.029 mg
Folate	24 mcg	34 mcg
Vitamin B12	0 mcg	0 mcg
Choline	18 mg	25 mg
Minerals
Calcium	23 mg	33 mg
Iron	3.9 mg	5.6 mg
Magnesium	21 mg	30 mg
Phosphorus	79 mg	113 mg
Potassium	88 mg	126 mg
Sodium	203 mg	290 mg
Zinc	0.94 mg	1.3 mg
Copper	0.126 mg	0.18 mg
Selenium	17 mcg	25 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169064	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pretzels, soft," FDC ID 169064, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169064/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Sundar1, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:BrezelnSalz02_(cropped).JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.