SR Legacy

Luncheon slices, meatless

Category: Legumes and Legume Products

Per 1 slice, thin (14 g)

26Calories

2.5 gProtein

0.622 gCarbs

1.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 slice, thin (14 g)

Amount per serving

Calories 25

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate Less than 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.3mg 0%

Potassium 30mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	189 kcal	26 kcal
Protein	18 g	2.5 g
Total Fat	11 g	1.6 g
Total Carbohydrate	4.4 g	0.622 g
Dietary Fiber	1.1 g	0.154 g
Total Sugars	2.2 g	0.311 g
Fats and cholesterol
Saturated Fat	1.3 g	0.187 g
Monounsaturated Fat	2.1 g	0.288 g
Polyunsaturated Fat	4.4 g	0.614 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	3 mg	0.42 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	4 mg	0.56 mg
Riboflavin (B2)	0.302 mg	0.042 mg
Niacin (B3)	11 mg	1.6 mg
Vitamin B6	0.889 mg	0.124 mg
Folate	100 mcg	14 mcg
Vitamin B12	4 mcg	0.56 mcg
Choline	105 mg	15 mg
Minerals
Calcium	41 mg	5.7 mg
Iron	1.8 mg	0.252 mg
Magnesium	23 mg	3.2 mg
Phosphorus	442 mg	62 mg
Potassium	200 mg	28 mg
Sodium	711 mg	100 mg
Zinc	1.6 mg	0.224 mg
Copper	0.908 mg	0.127 mg
Selenium	7.4 mcg	1 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169066	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Luncheon slices, meatless," FDC ID 169066, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169066/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Mark Miller, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Traditional_Eggs_Benedict.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.