SR Legacy

Meatballs, meatless

Category: Legumes and Legume Products

Per 1 cup (144 g)

284Calories

30 gProtein

12 gCarbs

13 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (144 g)

Amount per serving

Calories 280

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 12g 4%

Dietary Fiber 7g 24%

Total Sugars 2g

Includes – Added Sugars

Protein 30g

Vitamin D 0mcg 0%

Calcium 40mg 2%

Iron 3.1mg 15%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	197 kcal	284 kcal
Protein	21 g	30 g
Total Fat	9 g	13 g
Total Carbohydrate	8 g	12 g
Dietary Fiber	4.6 g	6.6 g
Total Sugars	1.3 g	1.8 g
Fats and cholesterol
Saturated Fat	1.4 g	2.1 g
Monounsaturated Fat	2.2 g	3.2 g
Polyunsaturated Fat	4.7 g	6.7 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1.7 mg	2.5 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.938 mg	1.4 mg
Riboflavin (B2)	0.213 mg	0.307 mg
Niacin (B3)	2.5 mg	3.6 mg
Vitamin B6	0.2 mg	0.288 mg
Folate	78 mcg	112 mcg
Vitamin B12	1.5 mcg	2.2 mcg
Choline	88 mg	127 mg
Minerals
Calcium	25 mg	36 mg
Iron	2.2 mg	3.1 mg
Magnesium	18 mg	26 mg
Phosphorus	344 mg	495 mg
Potassium	180 mg	259 mg
Sodium	550 mg	792 mg
Zinc	1.8 mg	2.6 mg
Copper	0.706 mg	1 mg
Selenium	0.8 mcg	1.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169067	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Meatballs, meatless," FDC ID 169067, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169067/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by E4024, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Turkish_%C3%A7i%C4%9F_k%C3%B6fte.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.