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SR Legacy
Vegetarian fillets
- Category
- Legumes and Legume Products
Per 1 fillet (85 g)
246Calories
20 gProtein
7.7 gCarbs
15 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 fillet (85 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat
15g
20%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
8g
3%
Dietary Fiber 5g
19%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 20g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.7mg
10%
Potassium 510mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 290 kcal | 247 kcal |
| Protein | 23 g | 20 g |
| Total Fat | 18 g | 15 g |
| Total Carbohydrate | 9 g | 7.7 g |
| Dietary Fiber | 6.1 g | 5.2 g |
| Total Sugars | 0.8 g | 0.68 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.8 g | 2.4 g |
| Monounsaturated Fat | 4.4 g | 3.7 g |
| Polyunsaturated Fat | 9.3 g | 7.9 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 3.5 mg | 2.9 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 1.1 mg | 0.935 mg |
| Riboflavin (B2) | 0.9 mg | 0.765 mg |
| Niacin (B3) | 12 mg | 10 mg |
| Vitamin B6 | 1.5 mg | 1.3 mg |
| Folate | 102 mcg | 87 mcg |
| Vitamin B12 | 4.2 mcg | 3.6 mcg |
| Choline | 82 mg | 70 mg |
| Minerals | ||
| Calcium | 95 mg | 81 mg |
| Iron | 2 mg | 1.7 mg |
| Magnesium | 23 mg | 20 mg |
| Phosphorus | 450 mg | 383 mg |
| Potassium | 600 mg | 510 mg |
| Sodium | 490 mg | 417 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.925 mg | 0.786 mg |
| Selenium | 1 mcg | 0.85 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169068 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Vegetarian fillets," FDC ID 169068, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169068/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.