SR Legacy

Sandwich spread, meatless

Category: Legumes and Legume Products

Per 1 tbsp (15 g)

22Calories

1.2 gProtein

1.4 gCarbs

1.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tbsp (15 g)

Amount per serving

Calories 20

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 1g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.2mg 0%

Potassium 50mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	149 kcal	22 kcal
Protein	8 g	1.2 g
Total Fat	9 g	1.4 g
Total Carbohydrate	9 g	1.4 g
Dietary Fiber	3.3 g	0.495 g
Total Sugars	1.9 g	0.285 g
Fats and cholesterol
Saturated Fat	1.4 g	0.214 g
Monounsaturated Fat	2.2 g	0.328 g
Polyunsaturated Fat	4.7 g	0.7 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1.7 mg	0.26 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.6 mg	0.09 mg
Riboflavin (B2)	0.7 mg	0.105 mg
Niacin (B3)	13 mg	2 mg
Vitamin B6	1.1 mg	0.165 mg
Folate	103 mcg	15 mcg
Vitamin B12	3.1 mcg	0.465 mcg
Choline	2.6 mg	0.39 mg
Minerals
Calcium	44 mg	6.6 mg
Iron	1.5 mg	0.225 mg
Magnesium	20 mg	3 mg
Phosphorus	220 mg	33 mg
Potassium	340 mg	51 mg
Sodium	630 mg	95 mg
Zinc	1.3 mg	0.195 mg
Copper	0.649 mg	0.097 mg
Manganese	0.692 mg	0.104 mg
Selenium	0.5 mcg	0.075 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169069	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Sandwich spread, meatless," FDC ID 169069, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169069/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Hongreddotbrewhouse, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:RedDot_Burger.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.