SR Legacy

Soybean, curd cheese

Category: Legumes and Legume Products

Per 1 cup (225 g)

340Calories

28 gProtein

16 gCarbs

18 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (225 g)

Amount per serving

Calories 340

% Daily Value*

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Total Sugars 4g

Includes – Added Sugars

Protein 28g

Vitamin D 0mcg 0%

Calcium 420mg 35%

Iron 12.6mg 70%

Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	151 kcal	340 kcal
Protein	13 g	28 g
Total Fat	8.1 g	18 g
Total Carbohydrate	6.9 g	16 g
Dietary Fiber	0 g	0 g
Total Sugars	1.6 g	3.6 g
Fats and cholesterol
Saturated Fat	1.2 g	2.6 g
Monounsaturated Fat	1.8 g	4 g
Polyunsaturated Fat	4.6 g	10 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	2 mcg	4.5 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.6 mg	1.4 mg
Vitamin K	4.6 mcg	10 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.14 mg	0.315 mg
Niacin (B3)	0.5 mg	1.1 mg
Vitamin B6	0.07 mg	0.158 mg
Folate	22 mcg	50 mcg
Vitamin B12	0 mcg	0 mcg
Choline	63 mg	141 mg
Minerals
Calcium	188 mg	423 mg
Iron	5.6 mg	13 mg
Magnesium	228 mg	513 mg
Phosphorus	222 mg	500 mg
Potassium	199 mg	448 mg
Sodium	20 mg	45 mg
Zinc	1.7 mg	3.9 mg
Copper	0.38 mg	0.855 mg
Manganese	0.889 mg	2 mg
Selenium	17 mcg	38 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169083	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Soybean, curd cheese," FDC ID 169083, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169083/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Hmm..., via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Fermentedchilibeancurd.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.