SR Legacy

Olives, ripe, canned (small-extra large)

Scientific name: Olea europaea
Category: Fruits and Fruit Juices

Per 1 tbsp (8.4 g)

10Calories

0.071 gProtein

0.507 gCarbs

0.916 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tbsp (8.4 g)

Amount per serving

Calories 10

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate Less than 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.5mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	116 kcal	9.7 kcal
Protein	0.84 g	0.071 g
Total Fat	11 g	0.916 g
Total Carbohydrate	6 g	0.507 g
Dietary Fiber	1.6 g	0.134 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.3 g	0.191 g
Monounsaturated Fat	7.7 g	0.643 g
Polyunsaturated Fat	0.629 g	0.053 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	17 mcg	1.4 mcg
Vitamin C	0.9 mg	0.076 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1.7 mg	0.139 mg
Vitamin K	1.4 mcg	0.118 mcg
Thiamin (B1)	0.003 mg	0 mg
Riboflavin (B2)	0 mg	0 mg
Niacin (B3)	0.037 mg	0.003 mg
Vitamin B6	0.009 mg	0.001 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Choline	10 mg	0.865 mg
Minerals
Calcium	88 mg	7.4 mg
Iron	6.3 mg	0.528 mg
Magnesium	4 mg	0.336 mg
Phosphorus	3 mg	0.252 mg
Potassium	8 mg	0.672 mg
Sodium	735 mg	62 mg
Zinc	0.22 mg	0.018 mg
Copper	0.251 mg	0.021 mg
Manganese	0.02 mg	0.002 mg
Selenium	0.9 mcg	0.076 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169094	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Olives, ripe, canned (small-extra large)," FDC ID 169094, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169094/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Uzma Gamal, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:GraberOliveHouseVatRoom.JPG · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.