Photo: Haragayato · CC BY-SA 2.5
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SR Legacy
Bamboo shoots, raw
- Scientific name
- Phyllostachys spp.
- Category
- Vegetables and Vegetable Products
Per 1 cup (1/2" slices) (151 g)
41Calories
3.9 gProtein
7.9 gCarbs
0.453 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (1/2" slices) (151 g)
Amount per serving
Calories
40
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber 3g
12%
Total Sugars 5g
Includes – Added Sugars
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.8mg
4%
Potassium 800mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 27 kcal | 41 kcal |
| Protein | 2.6 g | 3.9 g |
| Total Fat | 0.3 g | 0.453 g |
| Total Carbohydrate | 5.2 g | 7.9 g |
| Dietary Fiber | 2.2 g | 3.3 g |
| Total Sugars | 3 g | 4.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.069 g | 0.104 g |
| Monounsaturated Fat | 0.007 g | 0.011 g |
| Polyunsaturated Fat | 0.134 g | 0.202 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 1.5 mcg |
| Vitamin C | 4 mg | 6 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 1 mg | 1.5 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.15 mg | 0.227 mg |
| Riboflavin (B2) | 0.07 mg | 0.106 mg |
| Niacin (B3) | 0.6 mg | 0.906 mg |
| Vitamin B6 | 0.24 mg | 0.362 mg |
| Folate | 7 mcg | 11 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 13 mg | 20 mg |
| Iron | 0.5 mg | 0.755 mg |
| Magnesium | 3 mg | 4.5 mg |
| Phosphorus | 59 mg | 89 mg |
| Potassium | 533 mg | 805 mg |
| Sodium | 4 mg | 6 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Copper | 0.19 mg | 0.287 mg |
| Manganese | 0.262 mg | 0.396 mg |
| Selenium | 0.8 mcg | 1.2 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169210 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bamboo shoots, raw," FDC ID 169210, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169210/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Haragayato, via Wikimedia Commons, licensed under CC BY-SA 2.5.
https://commons.wikimedia.org/wiki/File:Bamboo_sprout2.JPG
· License:
CC BY-SA 2.5
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.