Photo: Greg Hume · CC BY-SA 3.0
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SR Legacy
Dandelion greens, raw
- Scientific name
- Taraxacum officinale
- Category
- Vegetables and Vegetable Products
Per 1 cup, chopped (55 g)
25Calories
1.5 gProtein
5.1 gCarbs
0.385 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup, chopped (55 g)
Amount per serving
Calories
25
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes – Added Sugars
Protein 1g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.7mg
10%
Potassium 220mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 45 kcal | 25 kcal |
| Protein | 2.7 g | 1.5 g |
| Total Fat | 0.7 g | 0.385 g |
| Total Carbohydrate | 9.2 g | 5.1 g |
| Dietary Fiber | 3.5 g | 1.9 g |
| Total Sugars | 0.71 g | 0.391 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.17 g | 0.094 g |
| Monounsaturated Fat | 0.014 g | 0.008 g |
| Polyunsaturated Fat | 0.306 g | 0.168 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 508 mcg | 279 mcg |
| Vitamin C | 35 mg | 19 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 3.4 mg | 1.9 mg |
| Vitamin K | 778 mcg | 428 mcg |
| Thiamin (B1) | 0.19 mg | 0.105 mg |
| Riboflavin (B2) | 0.26 mg | 0.143 mg |
| Niacin (B3) | 0.806 mg | 0.443 mg |
| Vitamin B6 | 0.251 mg | 0.138 mg |
| Folate | 27 mcg | 15 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 35 mg | 19 mg |
| Minerals | ||
| Calcium | 187 mg | 103 mg |
| Iron | 3.1 mg | 1.7 mg |
| Magnesium | 36 mg | 20 mg |
| Phosphorus | 66 mg | 36 mg |
| Potassium | 397 mg | 218 mg |
| Sodium | 76 mg | 42 mg |
| Zinc | 0.41 mg | 0.226 mg |
| Copper | 0.171 mg | 0.094 mg |
| Manganese | 0.342 mg | 0.188 mg |
| Selenium | 0.5 mcg | 0.275 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169226 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Dandelion greens, raw," FDC ID 169226, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169226/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Greg Hume, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:DandelionFlower.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.