SR Legacy

Kanpyo, (dried gourd strips)

Category: Vegetables and Vegetable Products

Per 1 strip (6.3 g)

16Calories

0.541 gProtein

4.1 gCarbs

0.035 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 strip (6.3 g)

Amount per serving

Calories 15

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber Less than 1g 2%

Total Sugars –

Includes – Added Sugars

Protein Less than 1g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 0.3mg 0%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	258 kcal	16 kcal
Protein	8.6 g	0.541 g
Total Fat	0.56 g	0.035 g
Total Carbohydrate	65 g	4.1 g
Dietary Fiber	9.8 g	0.617 g
Fats and cholesterol
Saturated Fat	0.045 g	0.003 g
Monounsaturated Fat	0.103 g	0.006 g
Polyunsaturated Fat	0.244 g	0.015 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin C	0.2 mg	0.013 mg
Vitamin D	0 mcg	0 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.044 mg	0.003 mg
Niacin (B3)	2.9 mg	0.183 mg
Vitamin B6	0.532 mg	0.034 mg
Folate	61 mcg	3.8 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	280 mg	18 mg
Iron	5.1 mg	0.323 mg
Magnesium	125 mg	7.9 mg
Phosphorus	188 mg	12 mg
Potassium	1,582 mg	100 mg
Sodium	15 mg	0.945 mg
Zinc	5.9 mg	0.369 mg
Copper	0.433 mg	0.027 mg
Manganese	1.1 mg	0.072 mg
Selenium	2.6 mcg	0.164 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169241	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Kanpyo, (dried gourd strips)," FDC ID 169241, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169241/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Sakurai Midori, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Kampyo.JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.