U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (180 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat
12g
15%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber 8g
27%
Total Sugars –
Includes – Added Sugars
Protein 22g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 4.5mg
25%
Potassium 970mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 141 kcal | 254 kcal |
| Protein | 12 g | 22 g |
| Total Fat | 6.4 g | 12 g |
| Total Carbohydrate | 11 g | 20 g |
| Dietary Fiber | 4.2 g | 7.6 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.74 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 2.2 g |
| Polyunsaturated Fat | 3 g | 5.4 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 8 mcg | 14 mcg |
| Vitamin C | 17 mg | 31 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.26 mg | 0.468 mg |
| Riboflavin (B2) | 0.155 mg | 0.279 mg |
| Niacin (B3) | 1.3 mg | 2.3 mg |
| Vitamin B6 | 0.06 mg | 0.108 mg |
| Folate | 111 mcg | 200 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 145 mg | 261 mg |
| Iron | 2.5 mg | 4.5 mg |
| Magnesium | 60 mg | 108 mg |
| Phosphorus | 158 mg | 284 mg |
| Potassium | 539 mg | 970 mg |
| Sodium | 14 mg | 25 mg |
| Zinc | 0.91 mg | 1.6 mg |
| Copper | 0.117 mg | 0.211 mg |
| Manganese | 0.502 mg | 0.904 mg |
| Selenium | 1.4 mcg | 2.5 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169283 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Soybeans, green, cooked, boiled, drained, without salt," FDC ID 169283, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169283/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Σ64, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Zunda-mochi.jpg
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.