SR Legacy

Pepper, banana, raw

Scientific name: Capsicum annuum
Category: Vegetables and Vegetable Products

Per 1 cup (124 g)

33Calories

2.1 gProtein

6.6 gCarbs

0.558 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (124 g)

Amount per serving

Calories 35

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 7g 2%

Dietary Fiber 4g 15%

Total Sugars 2g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 0.6mg 4%

Potassium 320mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	27 kcal	33 kcal
Protein	1.7 g	2.1 g
Total Fat	0.45 g	0.558 g
Total Carbohydrate	5.4 g	6.6 g
Dietary Fiber	3.4 g	4.2 g
Total Sugars	2 g	2.4 g
Fats and cholesterol
Saturated Fat	0.048 g	0.06 g
Monounsaturated Fat	0.027 g	0.033 g
Polyunsaturated Fat	0.243 g	0.301 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	17 mcg	21 mcg
Vitamin C	83 mg	103 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.69 mg	0.856 mg
Vitamin K	9.5 mcg	12 mcg
Thiamin (B1)	0.081 mg	0.1 mg
Riboflavin (B2)	0.054 mg	0.067 mg
Niacin (B3)	1.2 mg	1.5 mg
Vitamin B6	0.357 mg	0.443 mg
Folate	29 mcg	36 mcg
Vitamin B12	0 mcg	0 mcg
Choline	7.4 mg	9.2 mg
Minerals
Calcium	14 mg	17 mg
Iron	0.46 mg	0.57 mg
Magnesium	17 mg	21 mg
Phosphorus	32 mg	40 mg
Potassium	256 mg	317 mg
Sodium	13 mg	16 mg
Zinc	0.25 mg	0.31 mg
Copper	0.094 mg	0.117 mg
Manganese	0.1 mg	0.124 mg
Selenium	0.3 mcg	0.372 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169394	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pepper, banana, raw," FDC ID 169394, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169394/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Narek75, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Banana_Peppers_(Armenia).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.