Photo: stef yau from Seattle, USA · CC BY 2.0
Shows the food in general, not a specific product.
SR Legacy
Peppers, ancho, dried
- Category
- Vegetables and Vegetable Products
Per 1 pepper (17 g)
48Calories
2 gProtein
8.7 gCarbs
1.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 pepper (17 g)
Amount per serving
Calories
50
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber 4g
13%
Total Sugars –
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 1.9mg
10%
Potassium 410mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 281 kcal | 48 kcal |
| Protein | 12 g | 2 g |
| Total Fat | 8.2 g | 1.4 g |
| Total Carbohydrate | 51 g | 8.7 g |
| Dietary Fiber | 22 g | 3.7 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.82 g | 0.139 g |
| Monounsaturated Fat | 0.492 g | 0.084 g |
| Polyunsaturated Fat | 4.5 g | 0.767 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1,022 mcg | 174 mcg |
| Vitamin C | 2 mg | 0.34 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.179 mg | 0.03 mg |
| Riboflavin (B2) | 2.3 mg | 0.383 mg |
| Niacin (B3) | 6.4 mg | 1.1 mg |
| Vitamin B6 | 3.5 mg | 0.601 mg |
| Folate | 69 mcg | 12 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 61 mg | 10 mg |
| Iron | 11 mg | 1.9 mg |
| Magnesium | 113 mg | 19 mg |
| Phosphorus | 201 mg | 34 mg |
| Potassium | 2,411 mg | 410 mg |
| Sodium | 43 mg | 7.3 mg |
| Zinc | 1.4 mg | 0.241 mg |
| Copper | 0.508 mg | 0.086 mg |
| Manganese | 1.3 mg | 0.217 mg |
| Selenium | 2.9 mcg | 0.493 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169396 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Peppers, ancho, dried," FDC ID 169396, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169396/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by stef yau from Seattle, USA, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Poblano_Pepper.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.