Photo: Abhishek Jacob · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Nuts, cashew nuts, oil roasted, with salt added
- Category
- Nut and Seed Products
Per 1 cup, whole (129 g)
749Calories
22 gProtein
39 gCarbs
62 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup, whole (129 g)
Amount per serving
Calories
750
% Daily Value*
Total Fat
62g
79%
Saturated Fat 11g
55%
Trans Fat –
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
39g
14%
Dietary Fiber 4g
15%
Total Sugars 6g
Includes – Added Sugars
Protein 22g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 7.8mg
45%
Potassium 820mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 581 kcal | 749 kcal |
| Protein | 17 g | 22 g |
| Total Fat | 48 g | 62 g |
| Total Carbohydrate | 30 g | 39 g |
| Dietary Fiber | 3.3 g | 4.3 g |
| Total Sugars | 5 g | 6.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 8.5 g | 11 g |
| Monounsaturated Fat | 26 g | 33 g |
| Polyunsaturated Fat | 8.5 g | 11 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0.3 mg | 0.387 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.92 mg | 1.2 mg |
| Vitamin K | 35 mcg | 45 mcg |
| Thiamin (B1) | 0.363 mg | 0.468 mg |
| Riboflavin (B2) | 0.218 mg | 0.281 mg |
| Niacin (B3) | 1.7 mg | 2.2 mg |
| Vitamin B6 | 0.323 mg | 0.417 mg |
| Folate | 25 mcg | 32 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 61 mg | 79 mg |
| Minerals | ||
| Calcium | 43 mg | 55 mg |
| Iron | 6.1 mg | 7.8 mg |
| Magnesium | 273 mg | 352 mg |
| Phosphorus | 531 mg | 685 mg |
| Potassium | 632 mg | 815 mg |
| Sodium | 308 mg | 397 mg |
| Zinc | 5.4 mg | 6.9 mg |
| Copper | 2 mg | 2.6 mg |
| Manganese | 1.7 mg | 2.2 mg |
| Selenium | 20 mcg | 26 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169422 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Nuts, cashew nuts, oil roasted, with salt added," FDC ID 169422, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169422/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Abhishek Jacob, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Cashew_apples.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.