SR Legacy

Beef, variety meats and by-products, spleen, raw

Category: Beef Products

Per 1 oz (28.4 g)

30Calories

5.2 gProtein

0 gCarbs

0.851 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 30

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 75mg 25%

Sodium 25mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars –

Includes – Added Sugars

Protein 5g

Vitamin D –

Calcium 0mg 0%

Iron 12.6mg 70%

Potassium 120mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	105 kcal	30 kcal
Protein	18 g	5.2 g
Total Fat	3 g	0.851 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Fats and cholesterol
Saturated Fat	1 g	0.284 g
Monounsaturated Fat	0.78 g	0.221 g
Polyunsaturated Fat	0.22 g	0.062 g
Cholesterol	263 mg	75 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	46 mg	13 mg
Thiamin (B1)	0.05 mg	0.014 mg
Riboflavin (B2)	0.37 mg	0.105 mg
Niacin (B3)	8.4 mg	2.4 mg
Vitamin B6	0.07 mg	0.02 mg
Folate	4 mcg	1.1 mcg
Vitamin B12	5.7 mcg	1.6 mcg
Minerals
Calcium	9 mg	2.6 mg
Iron	45 mg	13 mg
Magnesium	22 mg	6.2 mg
Phosphorus	296 mg	84 mg
Potassium	429 mg	122 mg
Sodium	85 mg	24 mg
Zinc	2.1 mg	0.598 mg
Copper	0.168 mg	0.048 mg
Manganese	0.073 mg	0.021 mg
Selenium	62 mcg	18 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169454	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beef, variety meats and by-products, spleen, raw," FDC ID 169454, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169454/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Monniaux, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Pates_p1150435.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.