Photo: Chianti · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Cocoa, dry powder, unsweetened, processed with alkali
- Category
- Sweets
Per 1 tbsp (5.4 g)
12Calories
0.977 gProtein
3.1 gCarbs
0.707 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (5.4 g)
Amount per serving
Calories
10
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes – Added Sugars
Protein Less than 1g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 135mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 220 kcal | 12 kcal |
| Protein | 18 g | 0.977 g |
| Total Fat | 13 g | 0.707 g |
| Total Carbohydrate | 58 g | 3.1 g |
| Dietary Fiber | 30 g | 1.6 g |
| Total Sugars | 1.8 g | 0.095 g |
| Fats and cholesterol | ||
| Saturated Fat | 7.8 g | 0.419 g |
| Monounsaturated Fat | 4.4 g | 0.237 g |
| Polyunsaturated Fat | 0.42 g | 0.023 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.1 mg | 0.005 mg |
| Vitamin K | 2.4 mcg | 0.13 mcg |
| Thiamin (B1) | 0.11 mg | 0.006 mg |
| Riboflavin (B2) | 0.46 mg | 0.025 mg |
| Niacin (B3) | 2.4 mg | 0.13 mg |
| Vitamin B6 | 0.118 mg | 0.006 mg |
| Folate | 32 mcg | 1.7 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 11 mg | 0.616 mg |
| Minerals | ||
| Calcium | 111 mg | 6 mg |
| Iron | 16 mg | 0.838 mg |
| Magnesium | 476 mg | 26 mg |
| Phosphorus | 728 mg | 39 mg |
| Potassium | 2,509 mg | 135 mg |
| Sodium | 19 mg | 1 mg |
| Zinc | 6.4 mg | 0.344 mg |
| Copper | 3.6 mg | 0.195 mg |
| Manganese | 3.7 mg | 0.202 mg |
| Selenium | 13 mcg | 0.713 mcg |
| Other | ||
| Caffeine | 78 mg | 4.2 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169594 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cocoa, dry powder, unsweetened, processed with alkali," FDC ID 169594, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169594/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Chianti, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Cocoa_press_cake.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.