SR Legacy

Puddings, vanilla, dry mix, regular

Category: Sweets

Per 1 portion, amount to make 1/2 cup (22 g)

83Calories

0.066 gProtein

21 gCarbs

0.088 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 portion, amount to make 1/2 cup (22 g)

Amount per serving

Calories 80

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 7%

Dietary Fiber 0g 0%

Total Sugars 17g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	379 kcal	83 kcal
Protein	0.3 g	0.066 g
Total Fat	0.4 g	0.088 g
Total Carbohydrate	94 g	21 g
Dietary Fiber	0.6 g	0.132 g
Total Sugars	79 g	17 g
Fats and cholesterol
Saturated Fat	0.09 g	0.02 g
Monounsaturated Fat	0.03 g	0.007 g
Polyunsaturated Fat	0.17 g	0.037 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.013 mg	0.003 mg
Niacin (B3)	0.001 mg	0 mg
Vitamin B6	0 mg	0 mg
Folate	0 mcg	0 mcg
Vitamin B12	0 mcg	0 mcg
Choline	0 mg	0 mg
Minerals
Calcium	5 mg	1.1 mg
Iron	0.08 mg	0.018 mg
Magnesium	0 mg	0 mg
Phosphorus	2 mg	0.44 mg
Potassium	20 mg	4.4 mg
Sodium	613 mg	135 mg
Zinc	0.02 mg	0.004 mg
Copper	0.021 mg	0.005 mg
Manganese	0.008 mg	0.002 mg
Selenium	0.9 mcg	0.198 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169609	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Puddings, vanilla, dry mix, regular," FDC ID 169609, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169609/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Sarah Stierch, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Sticky_toffee_pudding_at_the_Black_Swan_-_Stierch.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.