SR Legacy

Honey

Category: Sweets

Per 1 cup (339 g)

1,031Calories

1 gProtein

279 gCarbs

0 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (339 g)

Amount per serving

Calories 1030

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 279g 102%

Dietary Fiber Less than 1g 2%

Total Sugars 278g

Includes – Added Sugars

Protein 1g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 1.4mg 8%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	304 kcal	1,031 kcal
Protein	0.3 g	1 g
Total Fat	0 g	0 g
Total Carbohydrate	82 g	279 g
Dietary Fiber	0.2 g	0.678 g
Total Sugars	82 g	278 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	0 g	0 g
Polyunsaturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0.5 mg	1.7 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0 mg	0 mg
Riboflavin (B2)	0.038 mg	0.129 mg
Niacin (B3)	0.121 mg	0.41 mg
Vitamin B6	0.024 mg	0.081 mg
Folate	2 mcg	6.8 mcg
Vitamin B12	0 mcg	0 mcg
Choline	2.2 mg	7.5 mg
Minerals
Calcium	6 mg	20 mg
Iron	0.42 mg	1.4 mg
Magnesium	2 mg	6.8 mg
Phosphorus	4 mg	14 mg
Potassium	52 mg	176 mg
Sodium	4 mg	14 mg
Zinc	0.22 mg	0.746 mg
Copper	0.036 mg	0.122 mg
Manganese	0.08 mg	0.271 mg
Selenium	0.8 mcg	2.7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169640	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Honey," FDC ID 169640, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169640/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Scott Bauer, USDA ARS, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Runny_hunny.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.