SR Legacy

Puddings, banana, dry mix, instant

Category: Sweets

Per 1 package (3.5 oz) (99 g)

363Calories

0 gProtein

92 gCarbs

0.594 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 package (3.5 oz) (99 g)

Amount per serving

Calories 360

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 1,480mg 65%

Total Carbohydrate 92g 33%

Dietary Fiber 0g 0%

Total Sugars 76g

Includes – Added Sugars

Protein 0g

Vitamin D –

Calcium 10mg 0%

Iron 0.1mg 0%

Potassium 15mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	367 kcal	363 kcal
Protein	0 g	0 g
Total Fat	0.6 g	0.594 g
Total Carbohydrate	93 g	92 g
Dietary Fiber	0 g	0 g
Total Sugars	77 g	76 g
Fats and cholesterol
Saturated Fat	0.09 g	0.089 g
Monounsaturated Fat	0.14 g	0.139 g
Polyunsaturated Fat	0.35 g	0.347 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.001 mg	0.001 mg
Riboflavin (B2)	0.003 mg	0.003 mg
Niacin (B3)	0.002 mg	0.002 mg
Vitamin B6	0.001 mg	0.001 mg
Folate	0 mcg	0 mcg
Vitamin B12	0.01 mcg	0.01 mcg
Minerals
Calcium	6 mg	5.9 mg
Iron	0.12 mg	0.119 mg
Magnesium	2 mg	2 mg
Phosphorus	804 mg	796 mg
Potassium	15 mg	15 mg
Sodium	1,499 mg	1,484 mg
Zinc	0.04 mg	0.04 mg
Copper	0.021 mg	0.021 mg
Manganese	0.01 mg	0.01 mg
Selenium	0.8 mcg	0.792 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169648	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Puddings, banana, dry mix, instant," FDC ID 169648, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169648/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Banana_pudding,_homemade.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.