SR Legacy

Corn flour, masa, enriched, white

Category: Cereal Grains and Pasta

Per 1 cup (114 g)

414Calories

9.6 gProtein

87 gCarbs

4.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (114 g)

Amount per serving

Calories 410

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 87g 32%

Dietary Fiber 7g 26%

Total Sugars 2g

Includes – Added Sugars

Protein 10g

Vitamin D 0mcg 0%

Calcium 160mg 10%

Iron 9.7mg 50%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	363 kcal	414 kcal
Protein	8.5 g	9.6 g
Total Fat	3.7 g	4.2 g
Total Carbohydrate	77 g	87 g
Dietary Fiber	6.4 g	7.3 g
Total Sugars	1.6 g	1.8 g
Fats and cholesterol
Saturated Fat	0.532 g	0.606 g
Monounsaturated Fat	0.997 g	1.1 g
Polyunsaturated Fat	1.7 g	2 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.12 mg	0.137 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	1.5 mg	1.7 mg
Riboflavin (B2)	0.805 mg	0.918 mg
Niacin (B3)	9.9 mg	11 mg
Vitamin B6	0.475 mg	0.542 mg
Folate	256 mcg	292 mcg
Vitamin B12	0 mcg	0 mcg
Choline	8.6 mg	9.8 mg
Minerals
Calcium	138 mg	157 mg
Iron	8.5 mg	9.7 mg
Magnesium	93 mg	106 mg
Phosphorus	231 mg	263 mg
Potassium	262 mg	299 mg
Sodium	5 mg	5.7 mg
Zinc	1.8 mg	2.1 mg
Copper	0.209 mg	0.238 mg
Manganese	0.376 mg	0.429 mg
Selenium	11 mcg	12 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169694	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Corn flour, masa, enriched, white," FDC ID 169694, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169694/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Artemisa Martínez, via Wikimedia Commons, licensed under CC0.

https://commons.wikimedia.org/wiki/File:Masa_de_tortillas.jpg · License: CC0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.