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Shows the food in general, not a specific product.
SR Legacy
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Category
- Cereal Grains and Pasta
Per 1 cup (190 g)
688Calories
14 gProtein
145 gCarbs
5.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (190 g)
Amount per serving
Calories
690
% Daily Value*
Total Fat
5g
7%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
145g
53%
Dietary Fiber 6g
23%
Total Sugars –
Includes – Added Sugars
Protein 14g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 3.4mg
20%
Potassium 510mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 362 kcal | 688 kcal |
| Protein | 7.5 g | 14 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 76 g | 145 g |
| Dietary Fiber | 3.4 g | 6.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.536 g | 1 g |
| Monounsaturated Fat | 0.971 g | 1.8 g |
| Polyunsaturated Fat | 0.959 g | 1.8 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.413 mg | 0.785 mg |
| Riboflavin (B2) | 0.043 mg | 0.082 mg |
| Niacin (B3) | 4.3 mg | 8.2 mg |
| Vitamin B6 | 0.509 mg | 0.967 mg |
| Folate | 20 mcg | 38 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 33 mg | 63 mg |
| Iron | 1.8 mg | 3.4 mg |
| Magnesium | 143 mg | 272 mg |
| Phosphorus | 264 mg | 502 mg |
| Potassium | 268 mg | 509 mg |
| Sodium | 4 mg | 7.6 mg |
| Zinc | 2 mg | 3.8 mg |
| Copper | 0.277 mg | 0.526 mg |
| Manganese | 3.7 mg | 7.1 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169706 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)," FDC ID 169706, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169706/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 2.0 de.
https://commons.wikimedia.org/wiki/File:Reis_-_Sorte_C_voll.jpg
· License:
CC BY-SA 2.0 de
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.