SR Legacy

Rice, white, long-grain, precooked or instant, enriched, dry

Category: Cereal Grains and Pasta

Per 1 cup (95 g)

361Calories

7.4 gProtein

78 gCarbs

0.893 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (95 g)

Amount per serving

Calories 360

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 78g 28%

Dietary Fiber 2g 6%

Total Sugars 0g

Includes – Added Sugars

Protein 7g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 6mg 35%

Potassium 25mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	380 kcal	361 kcal
Protein	7.8 g	7.4 g
Total Fat	0.94 g	0.893 g
Total Carbohydrate	82 g	78 g
Dietary Fiber	1.9 g	1.8 g
Total Sugars	0.05 g	0.048 g
Fats and cholesterol
Saturated Fat	0.152 g	0.144 g
Monounsaturated Fat	0.144 g	0.137 g
Polyunsaturated Fat	0.219 g	0.208 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.04 mg	0.038 mg
Vitamin K	0.1 mcg	0.095 mcg
Thiamin (B1)	0.926 mg	0.88 mg
Riboflavin (B2)	0.028 mg	0.027 mg
Niacin (B3)	7 mg	6.7 mg
Vitamin B6	0.122 mg	0.116 mg
Folate	466 mcg	443 mcg
Vitamin B12	0 mcg	0 mcg
Choline	6.1 mg	5.8 mg
Minerals
Calcium	22 mg	21 mg
Iron	6.3 mg	6 mg
Magnesium	14 mg	13 mg
Phosphorus	118 mg	112 mg
Potassium	27 mg	26 mg
Sodium	10 mg	9.5 mg
Zinc	1.4 mg	1.4 mg
Copper	0.177 mg	0.168 mg
Manganese	0.985 mg	0.936 mg
Selenium	37 mcg	35 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169709	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Rice, white, long-grain, precooked or instant, enriched, dry," FDC ID 169709, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169709/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Hannahdownes, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Half_a_cup_of_rice._Brown_rice_is_the_best_choice.JPG · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.