SR Legacy

Rice bran, crude

Category: Cereal Grains and Pasta

Per 1 cup (118 g)

373Calories

16 gProtein

59 gCarbs

25 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (118 g)

Amount per serving

Calories 370

% Daily Value*

Total Fat 25g 32%

Saturated Fat 5g 25%

Trans Fat –

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 59g 21%

Dietary Fiber 25g 89%

Total Sugars 1g

Includes – Added Sugars

Protein 16g

Vitamin D 0mcg 0%

Calcium 70mg 6%

Iron 21.9mg 120%

Potassium 1,750mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	316 kcal	373 kcal
Protein	13 g	16 g
Total Fat	21 g	25 g
Total Carbohydrate	50 g	59 g
Dietary Fiber	21 g	25 g
Total Sugars	0.9 g	1.1 g
Fats and cholesterol
Saturated Fat	4.2 g	4.9 g
Monounsaturated Fat	7.5 g	8.9 g
Polyunsaturated Fat	7.5 g	8.8 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	4.9 mg	5.8 mg
Vitamin K	1.9 mcg	2.2 mcg
Thiamin (B1)	2.8 mg	3.2 mg
Riboflavin (B2)	0.284 mg	0.335 mg
Niacin (B3)	34 mg	40 mg
Vitamin B6	4.1 mg	4.8 mg
Folate	63 mcg	74 mcg
Vitamin B12	0 mcg	0 mcg
Choline	32 mg	38 mg
Minerals
Calcium	57 mg	67 mg
Iron	19 mg	22 mg
Magnesium	781 mg	922 mg
Phosphorus	1,677 mg	1,979 mg
Potassium	1,485 mg	1,752 mg
Sodium	5 mg	5.9 mg
Zinc	6 mg	7.1 mg
Copper	0.728 mg	0.859 mg
Manganese	14 mg	17 mg
Selenium	16 mcg	18 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169713	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Rice bran, crude," FDC ID 169713, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169713/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Dennis Sylvester Hurd, via Wikimedia Commons, licensed under CC0.

https://commons.wikimedia.org/wiki/File:Rice_Bran_Oil.jpeg · License: CC0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.