SR Legacy

Semolina, enriched

Category: Cereal Grains and Pasta

Per 1 cup (167 g)

601Calories

21 gProtein

122 gCarbs

1.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (167 g)

Amount per serving

Calories 600

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 122g 44%

Dietary Fiber 7g 23%

Total Sugars –

Includes – Added Sugars

Protein 21g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 7.3mg 40%

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	360 kcal	601 kcal
Protein	13 g	21 g
Total Fat	1.1 g	1.8 g
Total Carbohydrate	73 g	122 g
Dietary Fiber	3.9 g	6.5 g
Fats and cholesterol
Saturated Fat	0.15 g	0.251 g
Monounsaturated Fat	0.124 g	0.207 g
Polyunsaturated Fat	0.43 g	0.718 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.26 mg	0.434 mg
Thiamin (B1)	0.811 mg	1.4 mg
Riboflavin (B2)	0.571 mg	0.954 mg
Niacin (B3)	6 mg	10 mg
Vitamin B6	0.103 mg	0.172 mg
Folate	261 mcg	436 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	17 mg	28 mg
Iron	4.4 mg	7.3 mg
Magnesium	47 mg	78 mg
Phosphorus	136 mg	227 mg
Potassium	186 mg	311 mg
Sodium	1 mg	1.7 mg
Zinc	1.1 mg	1.8 mg
Copper	0.189 mg	0.316 mg
Manganese	0.619 mg	1 mg
Selenium	89 mcg	149 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169715	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Semolina, enriched," FDC ID 169715, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169715/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Sanjay ach, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Sa_semolina_far.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.