Photo: No machine-readable author provided. Pethan assumed (based on copyright claims). · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Sorghum grain
- Scientific name
- Sorghum spp.
- Category
- Cereal Grains and Pasta
Per 1 cup (192 g)
632Calories
20 gProtein
138 gCarbs
6.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (192 g)
Amount per serving
Calories
630
% Daily Value*
Total Fat
7g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
138g
50%
Dietary Fiber 13g
46%
Total Sugars 5g
Includes – Added Sugars
Protein 20g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 6.5mg
35%
Potassium 700mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 329 kcal | 632 kcal |
| Protein | 11 g | 20 g |
| Total Fat | 3.5 g | 6.6 g |
| Total Carbohydrate | 72 g | 138 g |
| Dietary Fiber | 6.7 g | 13 g |
| Total Sugars | 2.5 g | 4.9 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.61 g | 1.2 g |
| Monounsaturated Fat | 1.1 g | 2.2 g |
| Polyunsaturated Fat | 1.6 g | 3 g |
| Trans Fat | 0.005 g | 0.01 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.5 mg | 0.96 mg |
| Thiamin (B1) | 0.332 mg | 0.637 mg |
| Riboflavin (B2) | 0.096 mg | 0.184 mg |
| Niacin (B3) | 3.7 mg | 7.1 mg |
| Vitamin B6 | 0.443 mg | 0.851 mg |
| Folate | 20 mcg | 38 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 13 mg | 25 mg |
| Iron | 3.4 mg | 6.5 mg |
| Magnesium | 165 mg | 317 mg |
| Phosphorus | 289 mg | 555 mg |
| Potassium | 363 mg | 697 mg |
| Sodium | 2 mg | 3.8 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.284 mg | 0.545 mg |
| Manganese | 1.6 mg | 3.1 mg |
| Selenium | 12 mcg | 23 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169716 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Sorghum grain," FDC ID 169716, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169716/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by No machine-readable author provided. Pethan assumed (based on copyright claims)., via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Sorghum_bicolor03.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.