SR Legacy

Tapioca, pearl, dry

Category: Cereal Grains and Pasta

Per 1 cup (152 g)

544Calories

0.289 gProtein

135 gCarbs

0.03 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (152 g)

Amount per serving

Calories 540

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 135g 49%

Dietary Fiber 1g 5%

Total Sugars 5g

Includes – Added Sugars

Protein 0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 2.4mg 15%

Potassium 15mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	358 kcal	544 kcal
Protein	0.19 g	0.289 g
Total Fat	0.02 g	0.03 g
Total Carbohydrate	89 g	135 g
Dietary Fiber	0.9 g	1.4 g
Total Sugars	3.4 g	5.1 g
Fats and cholesterol
Saturated Fat	0.005 g	0.008 g
Monounsaturated Fat	0.005 g	0.008 g
Polyunsaturated Fat	0.003 g	0.005 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.004 mg	0.006 mg
Riboflavin (B2)	0 mg	0 mg
Niacin (B3)	0 mg	0 mg
Vitamin B6	0.008 mg	0.012 mg
Folate	4 mcg	6.1 mcg
Vitamin B12	0 mcg	0 mcg
Choline	1.2 mg	1.8 mg
Minerals
Calcium	20 mg	30 mg
Iron	1.6 mg	2.4 mg
Magnesium	1 mg	1.5 mg
Phosphorus	7 mg	11 mg
Potassium	11 mg	17 mg
Sodium	1 mg	1.5 mg
Zinc	0.12 mg	0.182 mg
Copper	0.02 mg	0.03 mg
Manganese	0.11 mg	0.167 mg
Selenium	0.8 mcg	1.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169717	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Tapioca, pearl, dry," FDC ID 169717, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169717/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Sophie, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Tapioca_balls_(4507369304).jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.