SR Legacy

Triticale

Scientific name: X Triticosecale spp.
Category: Cereal Grains and Pasta

Per 1 cup (192 g)

645Calories

25 gProtein

138 gCarbs

4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (192 g)

Amount per serving

Calories 650

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 4%

Trans Fat –

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 138g 50%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 25g

Vitamin D 0mcg 0%

Calcium 70mg 6%

Iron 4.9mg 25%

Potassium 640mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	336 kcal	645 kcal
Protein	13 g	25 g
Total Fat	2.1 g	4 g
Total Carbohydrate	72 g	138 g
Fats and cholesterol
Saturated Fat	0.366 g	0.703 g
Monounsaturated Fat	0.211 g	0.405 g
Polyunsaturated Fat	0.913 g	1.8 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.9 mg	1.7 mg
Thiamin (B1)	0.416 mg	0.799 mg
Riboflavin (B2)	0.134 mg	0.257 mg
Niacin (B3)	1.4 mg	2.7 mg
Vitamin B6	0.138 mg	0.265 mg
Folate	73 mcg	140 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	37 mg	71 mg
Iron	2.6 mg	4.9 mg
Magnesium	130 mg	250 mg
Phosphorus	358 mg	687 mg
Potassium	332 mg	637 mg
Sodium	5 mg	9.6 mg
Zinc	3.5 mg	6.6 mg
Copper	0.457 mg	0.877 mg
Manganese	3.2 mg	6.2 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169718	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Triticale," FDC ID 169718, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169718/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Triticale.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.