Photo: United States Department of Agriculture · Public domain
Shows the food in general, not a specific product.
SR Legacy
Wheat, soft white
- Scientific name
- Triticum aestivum L.
- Category
- Cereal Grains and Pasta
Per 1 cup (168 g)
571Calories
18 gProtein
127 gCarbs
3.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (168 g)
Amount per serving
Calories
570
% Daily Value*
Total Fat
3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat –
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
127g
46%
Dietary Fiber 21g
76%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 18g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 9mg
50%
Potassium 730mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 340 kcal | 571 kcal |
| Protein | 11 g | 18 g |
| Total Fat | 2 g | 3.3 g |
| Total Carbohydrate | 75 g | 127 g |
| Dietary Fiber | 13 g | 21 g |
| Total Sugars | 0.41 g | 0.689 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.368 g | 0.618 g |
| Monounsaturated Fat | 0.227 g | 0.381 g |
| Polyunsaturated Fat | 0.837 g | 1.4 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 1 mg | 1.7 mg |
| Vitamin K | 1.9 mcg | 3.2 mcg |
| Thiamin (B1) | 0.41 mg | 0.689 mg |
| Riboflavin (B2) | 0.107 mg | 0.18 mg |
| Niacin (B3) | 4.8 mg | 8 mg |
| Vitamin B6 | 0.378 mg | 0.635 mg |
| Folate | 41 mcg | 69 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 34 mg | 57 mg |
| Iron | 5.4 mg | 9 mg |
| Magnesium | 90 mg | 151 mg |
| Phosphorus | 402 mg | 675 mg |
| Potassium | 435 mg | 731 mg |
| Sodium | 2 mg | 3.4 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.426 mg | 0.716 mg |
| Manganese | 3.4 mg | 5.7 mg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169720 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wheat, soft white," FDC ID 169720, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169720/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by United States Department of Agriculture, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Wheat_fields_in_the_United_States.webp
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.