SR Legacy

Wheat bran, crude

Category: Cereal Grains and Pasta

Per 1 cup (58 g)

125Calories

9 gProtein

37 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (58 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 14%

Dietary Fiber 25g 89%

Total Sugars 0g

Includes – Added Sugars

Protein 9g

Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 6.1mg 35%

Potassium 690mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	216 kcal	125 kcal
Protein	16 g	9 g
Total Fat	4.3 g	2.5 g
Total Carbohydrate	65 g	37 g
Dietary Fiber	43 g	25 g
Total Sugars	0.41 g	0.238 g
Fats and cholesterol
Saturated Fat	0.63 g	0.365 g
Monounsaturated Fat	0.637 g	0.369 g
Polyunsaturated Fat	2.2 g	1.3 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1.5 mg	0.864 mg
Vitamin K	1.9 mcg	1.1 mcg
Thiamin (B1)	0.523 mg	0.303 mg
Riboflavin (B2)	0.577 mg	0.335 mg
Niacin (B3)	14 mg	7.9 mg
Vitamin B6	1.3 mg	0.756 mg
Folate	79 mcg	46 mcg
Vitamin B12	0 mcg	0 mcg
Choline	74 mg	43 mg
Minerals
Calcium	73 mg	42 mg
Iron	11 mg	6.1 mg
Magnesium	611 mg	354 mg
Phosphorus	1,013 mg	588 mg
Potassium	1,182 mg	686 mg
Sodium	2 mg	1.2 mg
Zinc	7.3 mg	4.2 mg
Copper	0.998 mg	0.579 mg
Manganese	12 mg	6.7 mg
Selenium	78 mcg	45 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169722	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wheat bran, crude," FDC ID 169722, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169722/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Dennis Sylvester Hurd, via Wikimedia Commons, licensed under CC0.

https://commons.wikimedia.org/wiki/File:Rice_Bran_Oil.jpeg · License: CC0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.