Wheat flour, white, cake, enriched

Category: Cereal Grains and Pasta

Per 1 cup unsifted, dipped (137 g)

496Calories

11 gProtein

107 gCarbs

1.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup unsifted, dipped (137 g)

Amount per serving

Calories 500

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 107g 39%

Dietary Fiber 2g 8%

Total Sugars 0g

Includes – Added Sugars

Protein 11g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 10mg 60%

Potassium 140mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	362 kcal	496 kcal
Protein	8.2 g	11 g
Total Fat	0.86 g	1.2 g
Total Carbohydrate	78 g	107 g
Dietary Fiber	1.7 g	2.3 g
Total Sugars	0.31 g	0.425 g
Fats and cholesterol
Saturated Fat	0.127 g	0.174 g
Monounsaturated Fat	0.073 g	0.1 g
Polyunsaturated Fat	0.379 g	0.519 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.02 mg	0.027 mg
Vitamin K	0.3 mcg	0.411 mcg
Thiamin (B1)	0.892 mg	1.2 mg
Riboflavin (B2)	0.43 mg	0.589 mg
Niacin (B3)	6.8 mg	9.3 mg
Vitamin B6	0.033 mg	0.045 mg
Folate	282 mcg	386 mcg
Vitamin B12	0 mcg	0 mcg
Choline	10 mg	14 mg
Minerals
Calcium	14 mg	19 mg
Iron	7.3 mg	10 mg
Magnesium	16 mg	22 mg
Phosphorus	85 mg	116 mg
Potassium	105 mg	144 mg
Sodium	2 mg	2.7 mg
Zinc	0.62 mg	0.849 mg
Copper	0.139 mg	0.19 mg
Manganese	0.634 mg	0.869 mg
Selenium	4.9 mcg	6.7 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169723	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Wheat flour, white, cake, enriched," FDC ID 169723, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169723/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.