SR Legacy

Pasta, fresh-refrigerated, plain, as purchased

Category: Cereal Grains and Pasta

Per 4.5 oz (128 g)

369Calories

14 gProtein

70 gCarbs

2.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 4.5 oz (128 g)

Amount per serving

Calories 370

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 95mg 31%

Sodium 35mg 1%

Total Carbohydrate 70g 25%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 14g

Vitamin D –

Calcium 20mg 0%

Iron 4.3mg 25%

Potassium 230mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	288 kcal	369 kcal
Protein	11 g	14 g
Total Fat	2.3 g	2.9 g
Total Carbohydrate	55 g	70 g
Fats and cholesterol
Saturated Fat	0.328 g	0.42 g
Monounsaturated Fat	0.271 g	0.347 g
Polyunsaturated Fat	0.942 g	1.2 g
Cholesterol	73 mg	93 mg
Vitamins
Vitamin A	14 mcg	18 mcg
Vitamin C	0 mg	0 mg
Thiamin (B1)	0.705 mg	0.902 mg
Riboflavin (B2)	0.439 mg	0.562 mg
Niacin (B3)	3.4 mg	4.3 mg
Vitamin B6	0.093 mg	0.119 mg
Folate	284 mcg	364 mcg
Vitamin B12	0.31 mcg	0.397 mcg
Minerals
Calcium	15 mg	19 mg
Iron	3.4 mg	4.3 mg
Magnesium	46 mg	59 mg
Phosphorus	163 mg	209 mg
Potassium	179 mg	229 mg
Sodium	26 mg	33 mg
Zinc	1.2 mg	1.6 mg
Copper	0.228 mg	0.292 mg
Manganese	0.547 mg	0.7 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169727	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pasta, fresh-refrigerated, plain, as purchased," FDC ID 169727, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169727/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.