SR Legacy

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

Per 1 cup rotini (96 g)

338Calories

13 gProtein

70 gCarbs

2.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup rotini (96 g)

Amount per serving

Calories 340

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 70g 26%

Dietary Fiber 9g 32%

Total Sugars 3g

Includes – Added Sugars

Protein 13g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 3.5mg 20%

Potassium 420mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	352 kcal	338 kcal
Protein	14 g	13 g
Total Fat	2.9 g	2.8 g
Total Carbohydrate	73 g	70 g
Dietary Fiber	9.2 g	8.8 g
Total Sugars	2.7 g	2.6 g
Fats and cholesterol
Saturated Fat	0.428 g	0.411 g
Monounsaturated Fat	0.361 g	0.347 g
Polyunsaturated Fat	1.1 g	1.1 g
Trans Fat	0.002 g	0.002 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin D	0 mcg	0 mcg
Vitamin E	0.46 mg	0.442 mg
Vitamin K	1.4 mcg	1.3 mcg
Thiamin (B1)	0.407 mg	0.391 mg
Riboflavin (B2)	0.218 mg	0.209 mg
Niacin (B3)	8.7 mg	8.3 mg
Vitamin B6	0.283 mg	0.272 mg
Folate	69 mcg	66 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	29 mg	28 mg
Iron	3.6 mg	3.5 mg
Magnesium	128 mg	123 mg
Phosphorus	343 mg	329 mg
Potassium	434 mg	417 mg
Sodium	6 mg	5.8 mg
Zinc	3 mg	2.9 mg
Copper	0.497 mg	0.477 mg
Manganese	3 mg	2.9 mg
Selenium	78 mcg	74 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169738	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)," FDC ID 169738, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169738/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.