Photo: No machine-readable author provided. Rasbak assumed (based on copyright claims). · CC BY-SA 3.0
Shows the food in general, not a specific product.
SR Legacy
Teff, uncooked
- Scientific name
- Eragrostis tef (Zuccagni) Trotter
- Category
- Cereal Grains and Pasta
Per 1 cup (193 g)
708Calories
26 gProtein
141 gCarbs
4.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (193 g)
Amount per serving
Calories
710
% Daily Value*
Total Fat
4.5g
6%
Saturated Fat 1g
4%
Trans Fat –
Cholesterol
–
Sodium
25mg
1%
Total Carbohydrate
141g
51%
Dietary Fiber 15g
55%
Total Sugars 4g
Includes – Added Sugars
Protein 26g
Vitamin D –
Calcium 350mg
25%
Iron 14.7mg
80%
Potassium 820mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 367 kcal | 708 kcal |
| Protein | 13 g | 26 g |
| Total Fat | 2.4 g | 4.6 g |
| Total Carbohydrate | 73 g | 141 g |
| Dietary Fiber | 8 g | 15 g |
| Total Sugars | 1.8 g | 3.6 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.449 g | 0.867 g |
| Monounsaturated Fat | 0.589 g | 1.1 g |
| Polyunsaturated Fat | 1.1 g | 2.1 g |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin E | 0.08 mg | 0.154 mg |
| Vitamin K | 1.9 mcg | 3.7 mcg |
| Thiamin (B1) | 0.39 mg | 0.753 mg |
| Riboflavin (B2) | 0.27 mg | 0.521 mg |
| Niacin (B3) | 3.4 mg | 6.5 mg |
| Vitamin B6 | 0.482 mg | 0.93 mg |
| Choline | 13 mg | 25 mg |
| Minerals | ||
| Calcium | 180 mg | 347 mg |
| Iron | 7.6 mg | 15 mg |
| Magnesium | 184 mg | 355 mg |
| Phosphorus | 429 mg | 828 mg |
| Potassium | 427 mg | 824 mg |
| Sodium | 12 mg | 23 mg |
| Zinc | 3.6 mg | 7 mg |
| Copper | 0.81 mg | 1.6 mg |
| Manganese | 9.2 mg | 18 mg |
| Selenium | 4.4 mcg | 8.5 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169747 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Teff, uncooked," FDC ID 169747, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169747/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by No machine-readable author provided. Rasbak assumed (based on copyright claims)., via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Teff_pluim_Eragrostis_tef.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.