SR Legacy

Pasta, cooked, enriched, with added salt

Category: Cereal Grains and Pasta

Per 1 cup rotini (107 g)

168Calories

6.2 gProtein

33 gCarbs

0.995 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup rotini (107 g)

Amount per serving

Calories 170

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Total Sugars Less than 1g

Includes – Added Sugars

Protein 6g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1.4mg 8%

Potassium 45mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	157 kcal	168 kcal
Protein	5.8 g	6.2 g
Total Fat	0.93 g	0.995 g
Total Carbohydrate	31 g	33 g
Dietary Fiber	1.8 g	1.9 g
Total Sugars	0.56 g	0.599 g
Fats and cholesterol
Saturated Fat	0.176 g	0.188 g
Monounsaturated Fat	0.131 g	0.14 g
Polyunsaturated Fat	0.326 g	0.349 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.06 mg	0.064 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.274 mg	0.293 mg
Riboflavin (B2)	0.136 mg	0.146 mg
Niacin (B3)	1.7 mg	1.8 mg
Vitamin B6	0.049 mg	0.052 mg
Folate	119 mcg	127 mcg
Vitamin B12	0 mcg	0 mcg
Minerals
Calcium	7 mg	7.5 mg
Iron	1.3 mg	1.4 mg
Magnesium	18 mg	19 mg
Phosphorus	58 mg	62 mg
Potassium	44 mg	47 mg
Sodium	131 mg	140 mg
Zinc	0.51 mg	0.546 mg
Copper	0.1 mg	0.107 mg
Manganese	0.322 mg	0.345 mg
Selenium	26 mcg	28 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169751	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pasta, cooked, enriched, with added salt," FDC ID 169751, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169751/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by David Adam Kess, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:(Pasta)_by_David_Adam_Kess_(pic.2).jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.