Photo: Yeepunchmen · CC BY-SA 4.0
Shows the food in general, not a specific product.
SR Legacy
Potsticker or wonton, pork and vegetable, frozen, unprepared
- Category
- Meals, Entrees, and Side Dishes
Per 5 pieces 1 serving (145 g)
197Calories
12 gProtein
19 gCarbs
8 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
5 pieces 1 serving (145 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat
8g
10%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol
25mg
8%
Sodium
640mg
28%
Total Carbohydrate
19g
7%
Dietary Fiber 2g
7%
Total Sugars 4g
Includes – Added Sugars
Protein 12g
Vitamin D 0.3mcg
0%
Calcium 40mg
4%
Iron 1.1mg
6%
Potassium 410mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 136 kcal | 197 kcal |
| Protein | 8.3 g | 12 g |
| Total Fat | 5.5 g | 8 g |
| Total Carbohydrate | 13 g | 19 g |
| Dietary Fiber | 1.4 g | 2 g |
| Total Sugars | 2.8 g | 4 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.7 g | 2.5 g |
| Monounsaturated Fat | 2.5 g | 3.7 g |
| Polyunsaturated Fat | 0.782 g | 1.1 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 17 mg | 25 mg |
| Vitamins | ||
| Vitamin A | 5 mcg | 7.3 mcg |
| Vitamin C | 8.3 mg | 12 mg |
| Vitamin D | 0.2 mcg | 0.29 mcg |
| Vitamin E | 0.25 mg | 0.363 mg |
| Vitamin K | 55 mcg | 80 mcg |
| Thiamin (B1) | 0.367 mg | 0.532 mg |
| Riboflavin (B2) | 0.127 mg | 0.184 mg |
| Niacin (B3) | 2.2 mg | 3.2 mg |
| Vitamin B6 | 0.248 mg | 0.36 mg |
| Folate | 18 mcg | 26 mcg |
| Vitamin B12 | 0.26 mcg | 0.377 mcg |
| Choline | 52 mg | 76 mg |
| Minerals | ||
| Calcium | 28 mg | 41 mg |
| Iron | 0.74 mg | 1.1 mg |
| Magnesium | 21 mg | 30 mg |
| Phosphorus | 127 mg | 184 mg |
| Potassium | 284 mg | 412 mg |
| Sodium | 441 mg | 639 mg |
| Zinc | 1.7 mg | 2.4 mg |
| Copper | 0.034 mg | 0.049 mg |
| Selenium | 18 mcg | 26 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 169773 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Potsticker or wonton, pork and vegetable, frozen, unprepared," FDC ID 169773, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169773/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Yeepunchmen, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:%E5%8F%B0%E7%81%A3%E5%8D%97%E6%8A%95%E8%8D%89%E5%B1%AF%E6%B0%B4%E9%A4%83Nantou,_Taiwan_Caotun_dumplings.jpg
· License:
CC BY-SA 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.