Restaurant, family style, fish fillet, battered or breaded, fried

Category: Restaurant Foods

Per 1 serving (226 g)

495Calories

30 gProtein

38 gCarbs

24 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving (226 g)

Amount per serving

Calories 490

% Daily Value*

Total Fat 24g 31%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 1,270mg 55%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Total Sugars 1g

Includes – Added Sugars

Protein 30g

Vitamin D 0.9mcg 4%

Calcium 30mg 2%

Iron 0.9mg 4%

Potassium 570mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	219 kcal	495 kcal
Protein	13 g	30 g
Total Fat	11 g	24 g
Total Carbohydrate	17 g	38 g
Dietary Fiber	0.9 g	2 g
Total Sugars	0.45 g	1 g
Fats and cholesterol
Saturated Fat	1.9 g	4.2 g
Monounsaturated Fat	2.3 g	5.2 g
Polyunsaturated Fat	5.3 g	12 g
Trans Fat	0.095 g	0.215 g
Cholesterol	36 mg	81 mg
Vitamins
Vitamin A	3 mcg	6.8 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.4 mcg	0.904 mcg
Vitamin E	0.94 mg	2.1 mg
Vitamin K	0.1 mcg	0.226 mcg
Thiamin (B1)	0.06 mg	0.136 mg
Riboflavin (B2)	0.096 mg	0.217 mg
Niacin (B3)	2.5 mg	5.6 mg
Vitamin B6	0.231 mg	0.522 mg
Folate	17 mcg	38 mcg
Vitamin B12	1.2 mcg	2.6 mcg
Choline	54 mg	121 mg
Minerals
Calcium	14 mg	32 mg
Iron	0.38 mg	0.859 mg
Magnesium	23 mg	52 mg
Phosphorus	207 mg	468 mg
Potassium	251 mg	567 mg
Sodium	561 mg	1,268 mg
Zinc	0.39 mg	0.881 mg
Copper	0.044 mg	0.099 mg
Manganese	0.129 mg	0.292 mg
Selenium	18 mcg	40 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169846	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Restaurant, family style, fish fillet, battered or breaded, fried," FDC ID 169846, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169846/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.