SR Legacy

Beans, liquid from stewed kidney beans

Category: Legumes and Legume Products

Per 1 cup (240 g)

113Calories

4.3 gProtein

6.7 gCarbs

7.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (240 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 8g 10%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 0mg 0%

Total Carbohydrate 7g 2%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 4g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 4.7mg 25%

Potassium 980mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	47 kcal	113 kcal
Protein	1.8 g	4.3 g
Total Fat	3.2 g	7.7 g
Total Carbohydrate	2.8 g	6.7 g
Dietary Fiber	0.1 g	0.24 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.2 g	2.8 g
Monounsaturated Fat	1.5 g	3.7 g
Polyunsaturated Fat	0.34 g	0.816 g
Trans Fat	0 g	0 g
Cholesterol	4 mg	9.6 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.1 mg	0.24 mg
Riboflavin (B2)	0.09 mg	0.216 mg
Niacin (B3)	0.39 mg	0.936 mg
Vitamin B6	0.03 mg	0.072 mg
Folate	33 mcg	79 mcg
Vitamin B12	0.02 mcg	0.048 mcg
Choline	14 mg	32 mg
Minerals
Calcium	13 mg	31 mg
Iron	2 mg	4.7 mg
Magnesium	37 mg	89 mg
Phosphorus	88 mg	211 mg
Potassium	408 mg	979 mg
Sodium	2 mg	4.8 mg
Zinc	0.49 mg	1.2 mg
Copper	0.098 mg	0.235 mg
Selenium	0.5 mcg	1.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169885	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Beans, liquid from stewed kidney beans," FDC ID 169885, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169885/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Jamain, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:French_beans_J1.JPG · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.