SR Legacy

Chicken, meatless

Category: Legumes and Legume Products

Per 1 cup (168 g)

376Calories

40 gProtein

6.1 gCarbs

21 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (168 g)

Amount per serving

Calories 380

% Daily Value*

Total Fat 21g 27%

Saturated Fat 2.5g 13%

Trans Fat –

Cholesterol 0mg 0%

Sodium 1,190mg 52%

Total Carbohydrate 6g 2%

Dietary Fiber 6g 22%

Total Sugars 0g

Includes – Added Sugars

Protein 40g

Vitamin D 0mcg 0%

Calcium 60mg 4%

Iron 5.5mg 30%

Potassium 90mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	224 kcal	376 kcal
Protein	24 g	40 g
Total Fat	13 g	21 g
Total Carbohydrate	3.6 g	6.1 g
Dietary Fiber	3.6 g	6 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.5 g	2.6 g
Monounsaturated Fat	2.4 g	4 g
Polyunsaturated Fat	5 g	8.4 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	2.7 mg	4.5 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.062 mg	0.104 mg
Riboflavin (B2)	0.247 mg	0.415 mg
Niacin (B3)	1.5 mg	2.4 mg
Vitamin B6	0.7 mg	1.2 mg
Folate	76 mcg	128 mcg
Vitamin B12	2.2 mcg	3.7 mcg
Choline	72 mg	120 mg
Minerals
Calcium	35 mg	59 mg
Iron	3.3 mg	5.5 mg
Magnesium	17 mg	29 mg
Phosphorus	335 mg	563 mg
Potassium	54 mg	91 mg
Sodium	709 mg	1,191 mg
Zinc	0.7 mg	1.2 mg
Copper	0.689 mg	1.2 mg
Manganese	1.2 mg	2 mg
Selenium	7.4 mcg	12 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169886	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chicken, meatless," FDC ID 169886, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169886/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Ktkvtsh, via Wikimedia Commons, licensed under CC BY 4.0.

https://commons.wikimedia.org/wiki/File:Kentucky_Fried_Chicken_(Tallulah,_Louisiana)_01.jpg · License: CC BY 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.