SR Legacy

Frankfurter, meatless

Category: Legumes and Legume Products

Per 1 cup, sliced (140 g)

326Calories

27 gProtein

11 gCarbs

19 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup, sliced (140 g)

Amount per serving

Calories 330

% Daily Value*

Total Fat 19g 25%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 20%

Total Sugars 0g

Includes – Added Sugars

Protein 27g

Vitamin D 0mcg 0%

Calcium 50mg 4%

Iron 2mg 10%

Potassium 135mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	233 kcal	326 kcal
Protein	20 g	27 g
Total Fat	14 g	19 g
Total Carbohydrate	7.7 g	11 g
Dietary Fiber	3.9 g	5.5 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.7 g	2.3 g
Monounsaturated Fat	2.5 g	3.6 g
Polyunsaturated Fat	5.4 g	7.6 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1.9 mg	2.7 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.441 mg	0.617 mg
Riboflavin (B2)	0.833 mg	1.2 mg
Niacin (B3)	3.1 mg	4.4 mg
Vitamin B6	0.078 mg	0.109 mg
Folate	78 mcg	109 mcg
Vitamin B12	2.4 mcg	3.3 mcg
Choline	84 mg	118 mg
Minerals
Calcium	33 mg	46 mg
Iron	1.4 mg	2 mg
Magnesium	18 mg	25 mg
Phosphorus	344 mg	482 mg
Potassium	98 mg	137 mg
Sodium	471 mg	659 mg
Zinc	1.2 mg	1.7 mg
Copper	0.706 mg	0.988 mg
Selenium	7.4 mcg	10 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169887	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Frankfurter, meatless," FDC ID 169887, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169887/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Harrison Keely, via Wikimedia Commons, licensed under CC BY 4.0.

https://commons.wikimedia.org/wiki/File:A_Dunkin%27_Donuts_restaurant_in_Hiawassee,_Georgia,_United_States_01.jpg · License: CC BY 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.