SR Legacy

Eggs, scrambled, frozen mixture

Category: Dairy and Egg Products

Per 1 oz (28.4 g)

37Calories

3.7 gProtein

2.1 gCarbs

1.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 35

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 80mg 26%

Sodium 45mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Includes – Added Sugars

Protein 4g

Vitamin D 0.5mcg 2%

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 40mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	131 kcal	37 kcal
Protein	13 g	3.7 g
Total Fat	5.6 g	1.6 g
Total Carbohydrate	7.5 g	2.1 g
Dietary Fiber	0 g	0 g
Total Sugars	7.5 g	2.1 g
Fats and cholesterol
Saturated Fat	1.1 g	0.298 g
Monounsaturated Fat	2.3 g	0.663 g
Polyunsaturated Fat	1.8 g	0.504 g
Cholesterol	277 mg	79 mg
Vitamins
Vitamin A	21 mcg	6 mcg
Vitamin C	0 mg	0 mg
Vitamin D	1.8 mcg	0.51 mcg
Vitamin E	0.84 mg	0.238 mg
Vitamin K	1.8 mcg	0.51 mcg
Thiamin (B1)	0.01 mg	0.003 mg
Riboflavin (B2)	0.3 mg	0.085 mg
Niacin (B3)	0.09 mg	0.026 mg
Vitamin B6	0.01 mg	0.003 mg
Folate	17 mcg	4.8 mcg
Vitamin B12	0.17 mcg	0.048 mcg
Choline	256 mg	72 mg
Minerals
Calcium	17 mg	4.8 mg
Iron	0.23 mg	0.065 mg
Magnesium	10 mg	2.8 mg
Phosphorus	30 mg	8.5 mg
Potassium	147 mg	42 mg
Sodium	162 mg	46 mg
Zinc	0.14 mg	0.04 mg
Copper	0.03 mg	0.009 mg
Selenium	23 mcg	6.5 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	169904	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Eggs, scrambled, frozen mixture," FDC ID 169904, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/169904/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Takeaway, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Scrambed_eggs.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.